Trust Your Intuition
“Follow your intuition" is a common phrase offered when there are choices to make, however, it’s easier said than done. Why? Because the mind steps in, overthinks and takes over.
Many clients find me when they are at crossroads, think there are too many choices, confused or unable to reach a decision, common threads of not tapping into one's intuition because of uncertainty and fear of the unknown.
Another common thought is worrying ‘what other people will think ’ and the impact your decision may have on them. These thoughts swirl around in your mind, gaining momentum and take you out of your body and into your head then suddenly self-doubt manifests to result in the dark thought “Am I good enough”. This can all result in you loosing the ability to connect with that still inner voice within.
Intuition is a gut feeling or simply a knowing, you just know but you don't know how, you feel it in your heart, it has an elusive nature, and it has nothing to do with the logical mind.
It comes to us out of the blue when we are cooking or gardening, when we are being creative in some way, a thought pops in an solves a problem that we’ve been mulling over, or we needed to make a choice.
You have a strange knowing that something is going to happen.
An unexplained feeling that won't go away then gives you clarity when something occurs.
Feeling very strong emotions toward someone or something and later understanding that those feelings were correct.
Flashes or glimpses of things, people, or situations that seem to come out of nowhere.
Messages through nature that can act as a positive signal or alert of an event that may happen to you.
Intuition helps restore harmony and then creates more ease for you. When you begin to trust your Inner World, life flows effortlessly, and it is reflected back to you in the Outer World. Sometimes when there are hard decisions to be made, if it’s right you will feel a wave of peacefulness come over you and there’s no need to explain yourself to anyone. Your logic and instinct work together, everything is in sync in mind, body and spirit.
How to strengthen your intuition
Meditate when your mental energy is scattered (stress) as it’s harder to get in touch with your intuition. Guided Meditations can help you become centered.
Start following your gut instinct if you notice a strong feeling to do something. See what develops, seeing positive outcomes will reinforce that you know that your intuition can be trusted.
Start doing body scans during the day and see what tension you are holding in your body and why. The goal is to be more present to pick up on subtle messages your body might be sending you.
Spend time in nature as a way to just look at its beauty which helps clear out distracting thoughts and grounds you into Mother Earth.
Do a detox on social media which will declutter your mind and allow insights to come from your subconscious.
Journal and ask a question "What does my soul need me to know today?"
All these tools will help to bring you back into the present and as you become more aware of your own environment you will start to see messages all around you and your intuition will start giving you answers.
More Signs of Intuition are ✨
Physical Sensation
* Having a gnawing thought that won’t go away
* Have the feeling of hairs standing up on the back of your neck or arms, seeing and feeling goosebumps.
Sense of Clarity
* Feeling a sense of calm and clarity
* Feeling like you should avoid a certain area
* Answers will come to you short and sweet and to the point
* You will just have a knowing
* An idea may come through as inspiration which may pop in as an idea in your thought form
Gut Feelings
* Leading you in a clear direction
* Coming up in when thinking about a certain person or situation
* Leading to a concrete decision or action that you must take
Confusion
* Confusion can be mistaken as an overlooked signal of intuition
Enjoy your journey to getting in touch with your intuition✨
If would like to explore intuition, are searching for a way forward or understanding how spiritual connection can help you, reach me on my website at 4elementsoulreadings.au for a Soul Reading Session or subscribe to my monthly Newsletter.
Cosmic Blessings
Liljana xx